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Trekking with a STAR to the Himalaya

FIRST TIME trekking of Yogi Ness to Everest Base Camp

Departure in March 2008/ April 2008


Name of Trip: Yogi ness trek to Everest Base Camp
Duration: 17 Days
Hotel Katmandu: - 4 Nights hotel with B/B
Maximum Elevation: 5545m
Grade: Medium/Hard
Season: September to December/February to May

Day 1  
Arrival:- First of all we pick up you from international Airport by private transport and transfer you to Hotel O/N at  Hotel Encounter Nepal.

Day 2
3 Hours Kathmandu sight seeing by private Vehicle with  city Guide Visit Major places(Pasupati nath, Buddhanath, Patan, Monkey temple,) and rest of day relax. O/n Hotel

Day 3
Early morning, fly to Lukla and start for Trekking.

We will arrive in Lukla village with 35-minute flight. From Lukla, we continue to Namche Bazaar (3442m), where we will spend one day acclimatizing and enjoying the colorful and vibrant market place. The Sherpa people, whose lifestyle is uniquely different to any other indigenous populace in the world and who are rebound for their warm heartedness inhabit the villages in which we will be staying. The following days trekking will bring us to the village of Tengboche, home to the highest Buddhist monastery in the world (4100m), also reputed by photographers as one of the best places to capture the awesome beauty of Mt. Everest (8848m) and its surrounding peaks. The following morning, we proceed to Pheriche (4240m), passing immense frozen glaciers and dramatic scenery, where another acclimatization day will be taken allowing us to spend time enjoying exceptional views of the snowcapped Amadablam (6956m). Advancing to Everest Base Camp (5450m), we can enjoy spectacular glacial forms and the great sense of triumph from making it ‘all the way’! Continuing to KalaPattar viewing point (5550m) to enjoy a majestic sunrise over Mt. Everest. We then retrace our steps back to Lukla village, where we will take a short flight back to Kathmandu, enjoying our last visions of the awe-inspiring Himalayan range.
Early morning flight to Lukla (2800m) Start first days walk through forests and small villages.  You will descend slightly, following the Duhd Kosi River, passing scatted houses. The final leg climbs a staircase up to Phakding for overnight.   A village set at 2800m.    (Approx. 4 hrs walk)

Day 04
Trek to the famous Sherpa village of Namche Bazaar (3340m).   Where you will sleep 2 nights the village is very well equipped with lodges, shops, restaurants etc.   (Approx. 5-6 hrs walks) 

Day 05
Relax Day at Namche Bazzar for acclimatise.   

Day 06

Trek to Tengpoche, where you will find one of the most important Buddhist monasteries in Nepal.   Afternoon to visit the monastery, guided tours commence daily. You can absorb sensational views of Mt Everest and the spectacular Amadablam, from this point. People can join for 2 Hours Meditation in Monasteries.

Day 07
A slight decent early today through lush forest, before the gradual climb up to the valleys highest year round settlement of Pangboche, (3860m).  Continue ascending in the afternoon through alpine meadows and yak herds, eventually reaching For Overnight at Pheriche

Day 08
Today you can look back down the valley and see how much elevation has been gained.  Again the views are incredible, offering different aspects of some peaks.   Pass stone monuments in memory of Everest mountaineers and Sherpa.  The country you encounter is habitat to the snow leopard, and reported sightings of the infamous Yeti have been made in this area. Eventually the trail drops slightly as you enter Lobuche /Gorekshep

Day 09/10
An early start to make the strenuous climb up to KalaPattar.  (5,545m view points. This is the highlight of the trek.  You will be rewarded with the best views of Everest and the Khumbu ice fall.   A plethora of other peaks also surround, the scene is completely overwhelming.  Descend down to Gorekshep for overnight and Next Day get to Everest Base Camp and return down to Lobuche for O/n

Day 11
Trek down to Tengboche where again can join for evening meditation programme

Day 12/13
The journey back to Namche Bazzar.   Retracing your steps allows for a different aspect of the trail than on the way up. And next day over night at Phakding

Day 14
Trekking Back to Lukla.  And relaxing in the village. Next morning flight back to Kathmandu.

Day 15

Morning flight back to Kathmandu from Lukla and transfer to Hotel O/N. Day for Massage and relax your self.  O/N Hotel

Day 16

Self enjoy and relax or Shopping. O/N Hotel
         
Day 17
 Fly onwards to BKK/India / USA

Tour Cost: - please check to cost variation chat


Our service include

  • Airport Pick up drop service
  • Kathmandu sight seeing  with Professional city Guide
  • 4 nights Hotel in Kathmandu
  • Pre-trip services & advice
  • Embassy reg.
  • 12 nights Hotel in Mountain
  • Kathmandu to Lukla to Kathmandu by Flight
  • Trekking Permit/ ACAP/ National park
  • Accommodations and Lodge for 11 nights as per mentioned itinerary
  • Breakfast, Lunch and Dinner while on trek
  • Drinks tea coffee as well boiled water. We discourage for all trekkers and staffs for using the Mineral water.
  • English speaking trained guide/Sherpa 
  • 1 porter each 2 members
  • Staff's insurance, well paid salary, equipments, foods, transport and accommodations etc.
  • Equipments  sleeping  bags and Down Jackets
  • Rescue Arrangements off course not the rescue bills
  • 10 % VAT and 2% TSC taxes
  • Fare well dinner in Kathmandu.
  • Airport tax

Our service doesn't include
  • Personal expenses (e.g. phone calls, laundry, alcohol, soft drinks, bottled water, souvenirs, etc.) .
  • Your personal insurance.
  • Tips for the staffs because this is the sign of the guest happiness at the end of the trip it has been Establish a custom say "Baksis”
  • Any loss due to unforeseen circumstances such as flight delays, road blockage due to landslide, Etc.
  • Travel, trek and expedition medical and evacuation insurance.
  • Emergency evacuation charges, if require.


Small print for your trek

Dress Cosde

Whilst the Nepalese are very tolerant people, it can assist your enjoyment to dress appropriately.  Loose, lightweight, long clothing is both respectful and cool during the warm trekking days.  Shorts should be knee length and singlet and tank tops are not appropriate whilst inside lodges or teahouses.

A normal day for a lodge trek

You will have breakfast early morning and then begin trekking for about 3 to 4 hours until a midday lunch break. It will continue for about 2- 3 hours to an overnight stay in another teahouse for dinner and rest.

Acute Mountain Sickness (AMS) 


You will be visiting a remote part of the world in high altitude conditions. Your body needs many days to adapt to this so for a safe trek it is absolutely essential to allow sufficient time for acclimatization.  Sensible planning is therefore required to minimize the risk of AMS. Whilst a large part of the trek is relatively straightforward, there will be sections of more strenuous activity.  Additionally, weather conditions can change and very cold temperatures may be experienced at night. We advise specially the guest(s) with known heart or lungs or blood diseases to consult their doctor before traveling. Mild headaches, fever, loss of appetite or stomach disorder are symptoms of AMS.

Drinking Water

Running and tap water is not drinkable in Nepal.  Additionally, the ongoing use of plastic bottle is causing harmful environmental pollution to the beautiful mountain environment.  The solution is to sterilized existing water supplies prior to consuming.  There are a number of ways to do this, the two main options being:
  1. Boil all water prior to consuming.  This is known to kill all harmful bacteria. This is the method, which we provided to trekkers using the facilities of the guest and teahouses.
  2. Alternatively, use an Iodine solution, either tablets or drops.  This will kill most water borne bacteria (not 100%) and has been used widely by most trekkers effectively in this region.  Iodine is particularly handy when not in a lodge and additional water is required.
Safety and optional activities

Your safety is of paramount concern whilst traveling with us.  Please note that your trek leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to safety concerns.  Your leader will accompany you on all scheduled activities.  During your trip you will have free time to pursue you own interests.  Your group leader will assist you with information about your options but please note that any additional activities you undertake are not part of our itinerary and we make no representation about the safety of the activity.  Please use your own good judgment when choosing optional activities in your own free time.




Tariffs

Normal Idea of Cost Variation.

Trip Name 4 nights 
Hotel in
Katmandu
Cost (US$ per person) Remark
Everest Base Camp 2-4 person 5-8 person 9 to 14 Person 15 & More Full Board
17 Days trip to Nepal 5 Star Hotel with B/B plan US$ 1395 US$ 1325 US$ 1215 US$ 1145 Full Board
17 Days trip to Nepal 4 Star Hotel with B/B plan US$ 1225 US$ 1135 US$ 1050 US$ 975 Full Board
17 Days trip to Nepal Tourist Standard Hotel with B/B plan US$ 1075 US$ 985 US$ 865 US$ 835 Full Board
17 Days trip to Nepal

Back packers hotelwith B/B plan

US$ 1035 US$ 925 US$ 825 US$ 795 Full Board




OPTIMUM HEALTH/CLASSICAL INDIAN YOGA

Boontiva Truong-Quang
2240 W. Giddings St.
Chicago, IL. 60123

Tel. 1-847-697-6397 or 
Cel. 1-312-388-7474
Fax: 773-907-8510

www.healingasia.net
www.classicalindianyoga.com
e-mail: boontiva@hotmail.com


Contact in Katmumdu:
HIMALAYAN GLACIER TREKKING (P) LTD.

Mr. Devi Pandey
P.O. box 20062, Thamel,
Kathmandu, Nepal.

Tel. 977-1-4421780, 44111387,
Fax: -977-1-4412383
Cel. 9851072584

e-mail: devi@himalayanglacier.com.np
           pandeydevi@hotmail.com

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